Beginner
(15 min) Warm-up & coordination games
(25 min) Grip basics, forehand clear technique
(20 min) Basic footwork: front/back steps
(15 min) Shuttle control: wall taps, bounce hit
(15 min) Mini rally practice + group feedback
Intermediate
(15 min) Warm-up + agility ladder
(20 min) Clear & drop shot review
(25 min) 3-point footwork drill
(20 min) Controlled rally (clear-drop-clear)
(10 min) Coach evaluation
Advanced
(10 min) Dynamic warm-up + core activation
(20 min) Multishuttle footwork: 6 corners
(20 min) Offensive net drills + deception
(20 min) Match simulation (half-court)
(20 min) Video review + tactical feedback