Beginner

• (15 min) Warm-up + shuttle toss game

• (25 min) High serve & short serve technique

• (20 min) Return with clear/lift

• (15 min) Serve-receive mini matches

• (15 min) Serve placement challenge

Intermediate

• (15 min) Mobility warm-up

• (20 min) Low, flick, and drive serve practice

• (20 min) Tactical serve + return rally

• (20 min) Pair drills with service rotation

• (15 min) Feedback & adjustments

Advanced

• (10 min) Reflex warm-up + split step

• (20 min) Serve strategy in singles vs doubles

• (20 min) Return anticipation drills

• (25 min) Service game scenario play

• (15 min) Match-play evaluation