Beginner

• (15 min) Warm-up + smash posture
• (20 min) Intro to overhead drops & smashes
• (20 min) Smash timing & footwork
• (20 min) Drop vs clear decision drill
• (15 min) Shuttle accuracy target game

Intermediate

• (15 min) Resistance band warm-up
• (20 min) Jumping smash mechanics
• (20 min) Drive & drop combinations
• (25 min) Offense-defense pair drills
• (10 min) Group review

Advanced

• (10 min) Plyometric warm-up
• (20 min) Smash with movement (cross, straight)
• (25 min) Full-court offensive rally simulation
• (20 min) Jump smash + follow-up
• (15 min) Attack under pressure