Beginner
- (15 min) Review of scoring and court rules
- (25 min) Half-court play (coach-fed)
- (20 min) Simple point games
- (15 min) Match etiquette & tactics
- (15 min) Group reflection
Intermediate
- (15 min) Game play warm-up
- (25 min) Strategy: controlling pace
- (25 min) 1v1 and 2v2 game simulation
- (15 min) Mental prep + tactics
- (10 min) Group match analysis
Advanced
- (10 min) Light warm-up
- (20 min) Strategy by player type (aggressive, control)
- (25 min) High-pressure match simulation
- (20 min) Self-adjustment under fatigue
- (15 min) Individual feedback