Objective: Apply skills in a fun tournament and celebrate progress.
- 0:00-0:05 Warm-Up (5 min)
- Fun relay race (3 min), dynamic stretches (2 min).
- 0:05-0:15 Review & Prep (10 min)
- Quick review of serves, shots, rules (5 min).
- Assign tournament teams/pairs (5 min).
- 0:15-0:35 Tournament (20 min)
- Round-robin mini-matches (20 min): 7-point games, rotate opponents.
- 0:35-0:55 Celebration (20 min)
- Award ceremony (10 min): Certificates for all, “Most Improved,” “Best Teamwork.”
- Fun game (10 min): “Shuttle Chaos” – Everyone hits shuttles simultaneously, counting hits.
- 0:55-1:00 Cool-Down & Farewell (5 min)
- Group stretch (2 min).
- Reflect on progress (3 min): “What’s your favorite badminton memory?”