Beginner
(15 min) Warm-up & shuttle reaction games
(20 min) Net grip & shuttle feel
(20 min) Underhand lift + net tap practice
(15 min) Footwork to net
(20 min) Partner net rally + feedback
Intermediate
(15 min) Warm-up + shadow net drills
(20 min) Net shots & lifts under pressure
(20 min) Footwork: net-to-back transitions
(20 min) Net rally control with targets
(15 min) Coach critiques + correction
Advanced
(10 min) Fast warm-up + jump rope
(20 min) Net kill vs net lift reaction drill
(20 min) Front court positioning & deception
(25 min) 2v1 net pressure drills
(15 min) Doubles front court coordination