Beginner
(15 min) Warm-up + shuttle toss game
(25 min) High serve & short serve technique
(20 min) Return with clear/lift
(15 min) Serve-receive mini matches
(15 min) Serve placement challenge
Intermediate
(15 min) Mobility warm-up
(20 min) Low, flick, and drive serve practice
(20 min) Tactical serve + return rally
(20 min) Pair drills with service rotation
(15 min) Feedback & adjustments
Advanced
(10 min) Reflex warm-up + split step
(20 min) Serve strategy in singles vs doubles
(20 min) Return anticipation drills
(25 min) Service game scenario play
(15 min) Match-play evaluation